Hello, My name is Christy Champoise

I am a Holistic Counsellor who works collaboratively with individuals to traverse the challenges that often impact one’s health and well-being. I support individuals in building relational trust, improving effective communication, and navigating personal challenges. I am passionate about wellness as a holistic model of transforming the human experience through talk therapy, mindfulness, and somatic awareness. I support my clients through a holistic, person-centered approach promoting self-discovery and fostering resources that enhance well-being.

I work with clients who may experience any of the following issues: grief and loss, anxiety, spiritual and existential issues, relationship and interpersonal issues, life transitions, low self-esteem and confidence issues, women's health and menopause, chronic health concerns, stress management, attachment disturbances, as well as relocation stress. 

 

The Benefits of Counselling & Psychotherapy

  • Improve self-concept, self-efficacy, and personal agency

  • Benefit emotional regulation and nervous system regulation

  • Establish healthy communication and boundaries

  • Strengthen motivation and decision-making

  • Feeling more deeply aligned to your integrated self (mind, body, spirit)

 
 
 

What you can expect

  • To be met with unconditional positive regard; feeling supported and understood

  • To be met with kindness and honesty

  • To feel empowered and motivated

  • To understand how to experience more joy, creativity, and vitality

  • To feel an improved sense of agency; feeling you have control over outcomes

  • To build resources and skills for regulation

  • To express and understand yourself in new ways

 
 

Testimonials

Yoga, Meditation & Reiki

Reiki with Christy was pure magic. Christy has a natural gift as a healer, nurturer and an incredible ability to hold space. I felt instantly at ease with Christy’s calm presence as well as the tranquility of the space.  My 1 hour session felt like a tremendous mental and physical release and I loved the sensory details of essential oils and sage. I can’t quite describe how light and relaxed I felt afterwards- it felt euphoric. I highly recommend Reiki with Christy for the most beautiful and calming release and reset. I can’t wait for my next session, thank you Christy!

Bannie Williams



Her grace, voice, rhythm and patience are the qualities I seek in yoga teachers. She taught me how to move with my body, listen to its messages and relax into the poses. Her classes, though challenging at times, inspired me to take the path of a yogi myself - I think that says enough about how wonderful she is!

Ashley McEachern



This was my first Reiki experience, I had similar sessions in the past but this was different. Upon entering the room I could tell it felt peaceful and inviting. I met Christy through her yoga classes so I knew she is approachable and kind but most importantly, I trust her. The session passed too quickly and after I felt relief and in some way, lighter. I was very happy and will definitely book another session soon. Thank you Christy for such an awesome experience.

Sandra Osario



Christy is a dedicated yogi and has a deep love for yoga that carries through her practise and her teachings. She has a compassionate, fun, and genuine nature that makes it such a gift to be in her presence.

Elizabeth Gurney